Name: Pan-Seared Ahi Tuna with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tbsp White sesame seeds; 0.5 whole Avocado; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 tbsp Lime juice; 1 cup Mixed baby greens; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Avocado

Sesame-crusted ahi tuna steaks are quickly pan-seared to create a crisp exterior and served with creamy avocado slices over a bed of fresh, peppery greens.

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NUTRITION

Protein

46.7g

Fat

32.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

0.5 whole Avocado

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 tbsp Lime juice

1 cup Mixed baby greens

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Combine black and white sesame seeds on a small plate and press the tuna firmly into the seeds to coat all sides thoroughly.
3
Heat avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.
4
Place the tuna in the hot skillet and sear for 45-60 seconds per side for a rare center, ensuring the sesame seeds become golden and fragrant.
5
In a small bowl, whisk together the coconut aminos, toasted sesame oil, lime juice, and grated fresh ginger to create a dressing.
6
Slice the seared tuna into thin strips and arrange them on a bed of mixed baby greens alongside the sliced avocado.
7
Drizzle the ginger-lime dressing over the tuna and avocado and serve immediately.