Name: Pan-Seared Tofu with Zucchini and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.25 cup cooked jasmine rice; 1.5 cups zucchini; 0.5 tbsp avocado oil; 2 tbsp tamari; 3 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Zucchini and Rice

Pan-seared extra firm tofu cubes tossed with crisp zucchini and fluffy jasmine rice in a savory, golden nutritional yeast glaze.

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NUTRITION

Protein

45.9g

Fat

25.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.25 cup cooked jasmine rice

1.5 cups zucchini

0.5 tbsp avocado oil

2 tbsp tamari

3 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the avocado oil in a large non-stick skillet over medium-high heat.
3
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crisp.
4
Add the sliced zucchini to the pan and sauté for 4-5 minutes until tender-crisp.
5
Pour in the tamari and sprinkle with garlic powder, onion powder, sea salt, and black pepper, tossing to coat evenly.
6
Stir in the nutritional yeast, allowing it to form a savory crust on the tofu and vegetables.
7
Serve the tofu and zucchini mixture over the warm cooked jasmine rice.