Name: Baked Lemon Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Tender salmon fillet oven-baked with zesty lemon and aromatic herbs, served alongside crisp-tender roasted asparagus for a bright and nutrient-dense meal.

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NUTRITION

Protein

43.4g

Fat

17.2g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash the asparagus and trim off the tough, woody bottom ends, then place the spears on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small glass bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, and dried oregano.
5
Drizzle the lemon-herb mixture evenly over both the salmon and the asparagus, using a brush or spoon to ensure full coverage.
6
Sprinkle the sea salt and black pepper over the entire tray.
7
Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily with a fork and the asparagus is vibrant and tender.