NUTRITION

SERVINGS

INGREDIENTS

4.25 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Thinly slice the flank steak against the grain into bite-sized strips to ensure maximum tenderness.

• 2

  In a small glass bowl, whisk together the tamari, grated fresh ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 3

  Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the steak strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until deeply browned and caramelized.

• 5

  Remove the beef from the skillet and set aside on a plate.

• 6

  Add the broccoli florets to the same pan with a splash of water, then cover with a lid for 2 minutes to steam-fry until they are bright green and crisp-tender.

• 7

  Return the beef and any accumulated juices to the pan, pour in the prepared sauce and the toasted sesame oil.

• 8

  Toss everything together for 1 minute until the sauce thickens slightly and coats every piece.

• 9

  Garnish with thinly sliced green onions and toasted sesame seeds before serving immediately.