Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; Dried Oregano, Sea Salt, and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with a side of tender steamed broccoli and a bright squeeze of fresh lemon.

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NUTRITION

Protein

55.7g

Fat

12.8g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Dried Oregano, Sea Salt, and Black Pepper to taste

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PREPARATION

1
Prepare the quinoa according to package instructions and set aside.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a grill pan or skillet over medium-high heat.
4
Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until they are tender-crisp and vibrant green.
6
Slice the grilled chicken into strips.
7
Plate the fluffy quinoa and top with the chicken strips and steamed broccoli.
8
Drizzle the entire dish with fresh lemon juice before serving.