Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Oven-roasted chicken breast and crispy gold potatoes tossed in a zesty lemon-garlic marinade with a fragrant sprinkle of fresh rosemary.

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NUTRITION

493kcal
Protein
54.0g
Fat
13.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Yellow potato

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh green beans

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Wash the yellow potato and dice it into 1/2-inch cubes, and trim the ends off the fresh green beans.

  • 3

    Cut the chicken breast into even 1-inch bite-sized pieces to ensure they roast at the same rate as the potatoes.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried rosemary, sea salt, and black pepper.

  • 5

    Add the chicken pieces, diced potatoes, and green beans to the bowl, tossing thoroughly until every piece is coated in the herb marinade.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure the ingredients are spread out and not crowded to allow for crisping.

  • 7

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are golden and tender.

Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Oven-roasted chicken breast and crispy gold potatoes tossed in a zesty lemon-garlic marinade with a fragrant sprinkle of fresh rosemary.

NUTRITION

493kcal
Protein
54.0g
Fat
13.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Yellow potato

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 clove Garlic

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh green beans

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Wash the yellow potato and dice it into 1/2-inch cubes, and trim the ends off the fresh green beans.

  • 3

    Cut the chicken breast into even 1-inch bite-sized pieces to ensure they roast at the same rate as the potatoes.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried rosemary, sea salt, and black pepper.

  • 5

    Add the chicken pieces, diced potatoes, and green beans to the bowl, tossing thoroughly until every piece is coated in the herb marinade.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, making sure the ingredients are spread out and not crowded to allow for crisping.

  • 7

    Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the potatoes are golden and tender.