NUTRITION

SERVINGS

INGREDIENTS

5 oz beef short ribs

0.13 cup stone-ground grits

0.25 cup non-fat Greek yogurt

1 cup beef bone broth

0.5 cup yellow onion

0.5 cup carrots

0.5 tsp olive oil

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh thyme

PREPARATION

• 1

  Season the beef short ribs evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a heavy-bottomed pot over medium-high heat and sear the beef on all sides until deeply browned.

• 3

  Remove the beef from the pot and add the diced yellow onion, carrots, and minced garlic, sautéing until the vegetables are softened and fragrant.

• 4

  Return the beef to the pot along with the beef bone broth and fresh thyme sprig, then cover and simmer on low for 2.5 hours until the meat is fork-tender.

• 5

  While the beef rests, cook the stone-ground grits in water according to the package instructions until they reach a thick, creamy consistency.

• 6

  Stir the non-fat Greek yogurt into the cooked grits to enhance the texture and add a boost of protein.

• 7

  Serve the tender braised beef and vegetables over the velvety grits, finishing with a spoonful of the remaining braising liquid.