Baked Cabbage and Beef Hotdish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cabbage and Beef Hotdish

YOUR SOLIN GENERATED RECIPE

Baked Cabbage and Beef Hotdish

Savory ground beef and tender shredded cabbage baked with brown rice in a zesty tomato sauce until the edges are perfectly caramelized and fragrant.

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NUTRITION

563kcal
Protein
50.3g
Fat
25.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 cup green cabbage

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef and diced yellow onion to the skillet, cooking until the beef is browned and the onion is translucent.

  • 4

    Stir in the minced garlic, dried oregano, sea salt, and black pepper, sautéing for about 1 minute until fragrant.

  • 5

    Add the shredded green cabbage to the skillet and cook for 3-4 minutes, stirring frequently, until the cabbage is slightly wilted.

  • 6

    Stir in the cooked brown rice, tomato puree, and beef bone broth, mixing until all ingredients are thoroughly combined.

  • 7

    Transfer the mixture into a small oven-safe baking dish and press down firmly with a spatula to even out the top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the liquid is absorbed and the top edges are lightly browned.

Baked Cabbage and Beef Hotdish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cabbage and Beef Hotdish

YOUR SOLIN GENERATED RECIPE

Baked Cabbage and Beef Hotdish

Savory ground beef and tender shredded cabbage baked with brown rice in a zesty tomato sauce until the edges are perfectly caramelized and fragrant.

NUTRITION

563kcal
Protein
50.3g
Fat
25.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

2 cup green cabbage

0.25 cup cooked brown rice

0.25 cup tomato puree

1 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef and diced yellow onion to the skillet, cooking until the beef is browned and the onion is translucent.

  • 4

    Stir in the minced garlic, dried oregano, sea salt, and black pepper, sautéing for about 1 minute until fragrant.

  • 5

    Add the shredded green cabbage to the skillet and cook for 3-4 minutes, stirring frequently, until the cabbage is slightly wilted.

  • 6

    Stir in the cooked brown rice, tomato puree, and beef bone broth, mixing until all ingredients are thoroughly combined.

  • 7

    Transfer the mixture into a small oven-safe baking dish and press down firmly with a spatula to even out the top.

  • 8

    Bake in the preheated oven for 20-25 minutes until the liquid is absorbed and the top edges are lightly browned.