Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-infused green beans and creamy mashed cauliflower, finished with a zesty squeeze of fresh lemon.

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NUTRITION

483kcal
Protein
40.8g
Fat
28.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them with a fork or immersion blender until smooth and season with salt.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the seared salmon with the mashed cauliflower and garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic-infused green beans and creamy mashed cauliflower, finished with a zesty squeeze of fresh lemon.

NUTRITION

483kcal
Protein
40.8g
Fat
28.3g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash them with a fork or immersion blender until smooth and season with salt.

  • 2

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick pan over medium-high heat.

  • 5

    Place the salmon in the pan and sear for about 4 minutes per side until the exterior is golden and the fish is cooked through.

  • 6

    Plate the seared salmon with the mashed cauliflower and garlic green beans, finishing with a fresh lemon wedge if desired.