Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with fragrant rosemary and lemon, served alongside snappy asparagus spears for a vibrant and clean meal.

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NUTRITION

Protein

42.6g

Fat

18.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and mince the garlic cloves.
3
Place the chicken breast and asparagus on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with minced garlic, rosemary, thyme, sea salt, and black pepper.
5
Squeeze the juice from the lemon half over the entire tray and toss the asparagus lightly to ensure even coating.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Allow the chicken to rest for 5 minutes before slicing to keep it juicy, then serve immediately.