NUTRITION

SERVINGS

INGREDIENTS

3 tbsp Chia seeds

0.5 cup Unsweetened almond milk

1.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

• 1

  In a medium glass bowl or jar, whisk together the chia seeds, unsweetened almond milk, vanilla extract, and ground cinnamon until well combined.

• 2

  Let the mixture sit for 10 minutes, then whisk again to break up any clumps of seeds that may have settled.

• 3

  Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, until the mixture has thickened into a pudding consistency.

• 4

  When ready to serve, take a tall glass or mason jar and place half of the chilled chia pudding at the bottom.

• 5

  Layer 0.75 cups of the Greek yogurt over the chia pudding, followed by half of the fresh blueberries and raspberries.

• 6

  Repeat the process by adding the remaining chia pudding, the rest of the Greek yogurt, and the remaining berries.

• 7

  Garnish the top with hemp hearts for added texture and serve immediately while cold.