Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops vanilla whey protein isolate; 0.25 cup nonfat Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and creamy banana blended with high-quality protein and fiber-rich chia seeds for a velvety, nutrient-dense breakfast.

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NUTRITION

Protein

51.7g

Fat

9.1g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops vanilla whey protein isolate

0.25 cup nonfat Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla whey protein isolate, chia seeds, and ground cinnamon on top of the liquid.
3
Place the frozen mixed berries, half a banana, and ice cubes into the blender last to ensure everything is pushed down toward the blades.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a large chilled glass and serve immediately for the best texture and temperature.