Name: Berry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops vanilla whey protein isolate; 0.5 medium banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 cup water; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Smoothie

A creamy blend of antioxidant-rich berries and frozen banana whipped with high-quality protein and fiber-dense chia seeds for a silky, satisfying finish.

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NUTRITION

Protein

58.4g

Fat

7.8g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops vanilla whey protein isolate

0.5 medium banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 cup water

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and water into the base of a high-speed blender to ensure a smooth vortex.
2
Add the fresh baby spinach and chia seeds to the liquid and pulse until the greens are completely broken down.
3
Add the frozen mixed berries, half a banana, and the vanilla whey protein isolate to the blender container.
4
Top with ice cubes and secure the lid tightly.
5
Blend on the highest setting for 45 to 60 seconds until the mixture reaches a velvety, uniform consistency.
6
Pour into a chilled glass and serve immediately for the best texture.