Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 oz smoked salmon; 1 large egg; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp everything bagel seasoning; 1 tsp extra virgin olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with smoked salmon and a jammy egg, paired with crisp cucumbers and buttery avocado for a refreshing start.

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NUTRITION

Protein

49.5g

Fat

29.7g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 oz smoked salmon

1 large egg

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tsp extra virgin olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and simmer for 7 minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes before peeling and slicing in half.
3
Scoop the cottage cheese into the center of a shallow bowl as the protein-rich base.
4
Dice the cucumber and halve the cherry tomatoes into bite-sized pieces.
5
Arrange the smoked salmon, egg halves, cucumber, tomatoes, and avocado slices over the cottage cheese.
6
Finish by drizzling with olive oil and sprinkling with everything bagel seasoning, sea salt, and black pepper.