Name: Creamy Protein Strawberry Cheesecake Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Plain Greek Yogurt; 1/2 cup Low-fat Cottage Cheese; 20g Graham Cracker Crumbs; 100g Fresh Strawberries; 1 tsp Pure Maple Syrup; 1/2 tsp Vanilla Extract; 1/4 tsp Lemon Zest

Creamy Protein Strawberry Cheesecake Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Strawberry Cheesecake Cups

Whipped Greek yogurt and cottage cheese layered over a graham cracker base and topped with a fresh strawberry sauce, finished with a bright hint of lemon zest.

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NUTRITION

Protein

34.1g

Fat

3.5g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Plain Greek Yogurt

1/2 cup Low-fat Cottage Cheese

20g Graham Cracker Crumbs

100g Fresh Strawberries

1 tsp Pure Maple Syrup

1/2 tsp Vanilla Extract

1/4 tsp Lemon Zest

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PREPARATION

1
Place the cottage cheese in a high-speed blender or food processor and blend until completely smooth and creamy.
2
In a medium mixing bowl, combine the blended cottage cheese, nonfat Greek yogurt, maple syrup, and vanilla extract until well incorporated.
3
Finely chop the fresh strawberries and toss them with the lemon zest in a separate small bowl.
4
Divide the graham cracker crumbs evenly between two small jars or glasses to create the base layer.
5
Spoon the creamy cheesecake mixture over the graham cracker base in each cup.
6
Top each cup with the fresh strawberry and lemon zest mixture.
7
Refrigerate for at least 30 minutes before serving to allow the flavors to meld and the texture to set.