Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 2 tablespoons Slivered Almonds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.2g

Fat

9.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

2 tablespoons Slivered Almonds

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder together until the mixture is completely smooth and no clumps remain.
3
Spoon half of the protein yogurt mixture into a tall glass or mason jar to form the base layer.
4
Add a layer using half of the blueberries and raspberries.
5
Spoon the remaining protein yogurt over the berry layer.
6
Top the parfait with the rest of the fresh berries, slivered almonds, and a sprinkle of chia seeds.
7
Serve immediately or chill for 30 minutes to allow the flavors to meld.