Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside steamed green beans and fluffy brown rice, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

44.3g

Fat

18.1g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.
2
Steam the green beans in a steamer basket over boiling water for 5 to 7 minutes until they are bright green and tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure a crispy skin.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
6
Serve the seared salmon over a bed of warm brown rice with the steamed green beans on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy lift.