Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast and hearty root vegetables roasted to perfection with aromatic garlic and herbs for a fragrant, wholesome dinner.

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NUTRITION

Protein

48.2g

Fat

19.8g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup carrots

1 tbsp olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the sweet potato and carrots into uniform 1-inch pieces and place them in a large bowl with the chicken breast.
3
Add the minced garlic, olive oil, dried rosemary, dried thyme, sea salt, and black pepper to the bowl.
4
Toss all ingredients together until the chicken and vegetables are evenly coated in the oil and herbs.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overlapping.
6
Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.