NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 whole whole wheat slider buns

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.25 cup tomato puree

1 tbsp tomato paste

1 tsp yellow mustard

0.5 tsp maple syrup

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.25 oz sharp cheddar cheese

PREPARATION

• 1

  In a large non-stick skillet over medium-high heat, add the ground beef and cook until browned, breaking it apart with a wooden spoon.

• 2

  Add the diced onion and green bell pepper to the skillet, sautéing for 4-5 minutes until the vegetables are softened and the onion is translucent.

• 3

  Stir in the minced garlic and cook for 30 seconds until fragrant, then add the tomato puree, tomato paste, mustard, maple syrup, apple cider vinegar, salt, pepper, and smoked paprika.

• 4

  Reduce the heat to low and simmer the mixture for 8-10 minutes, allowing the sauce to thicken and the flavors to meld into a rich consistency.

• 5

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster or under a broiler until golden brown.

• 6

  Divide the sloppy joe mixture evenly between the bottom buns, top with shredded cheddar cheese, and place the top buns on to serve.