NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

1 tsp cornstarch

1 tsp toasted sesame oil

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

2 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

1 tsp fresh ginger

1 tsp sesame seeds

PREPARATION

• 1

  Remove the tofu from its packaging and press firmly between paper towels for 10 minutes to remove excess moisture.

• 2

  Cut the pressed tofu into 1-inch cubes and toss them in a bowl with the cornstarch until lightly coated.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 3-4 minutes per side until they are golden brown and crispy.

• 5

  Add the broccoli florets, sliced red bell pepper, and edamame to the pan, stir-frying for 5 minutes until the vegetables are tender-crisp.

• 6

  In a small bowl, whisk together the tamari, rice vinegar, honey, minced garlic, and grated ginger.

• 7

  Pour the sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

• 8

  Remove from heat, garnish with sesame seeds, and serve warm.