Name: Seared Turkey Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Turkey Breast; 1.5 cups Broccoli Florets; 1.25 tablespoons Olive Oil; 2 tablespoons Low-Fat Cottage Cheese; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast served over a bed of roasted garlic broccoli and a dollop of whipped lemon-herb cottage cheese for a creamy finish.

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NUTRITION

Protein

31.2g

Fat

20g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast

1.5 cups Broccoli Florets

1.25 tablespoons Olive Oil

2 tablespoons Low-Fat Cottage Cheese

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly crispy.
4
Season the turkey breast with salt, black pepper, and a pinch of dried oregano.
5
Heat the remaining olive oil in a skillet over medium-high heat.
6
Sear the turkey breast for 5-6 minutes per side until the internal temperature reaches 165°F and the surface is golden brown.
7
In a small bowl, whisk the cottage cheese with lemon juice and a crack of black pepper until it reaches a smooth consistency.
8
Plate the roasted broccoli, top with the sliced turkey breast, and finish with a dollop of the lemon cottage cheese sauce.