Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Oven-roasted salmon fillet and crisp asparagus spears seasoned with a vibrant lemon-garlic herb rub for a refreshing and nutrient-dense dinner.

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NUTRITION

Protein

44.4g

Fat

26.3g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Line a baking sheet with parchment paper for easy cleanup.
3
Trim the woody ends off the asparagus spears.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.
5
Place the salmon fillet and asparagus spears on the prepared baking sheet.
6
Brush the lemon-herb mixture evenly over the salmon and toss the asparagus to ensure it is well coated.
7
Bake for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender-crisp.
8
Garnish with freshly chopped parsley before serving immediately.