Name: Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup Brussels sprouts; 0.5 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried rosemary; 1 tsp garlic powder

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Tender chicken breast roasted alongside caramelized Brussels sprouts and sweet potatoes for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

51.8g

Fat

13.3g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup Brussels sprouts

0.5 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried rosemary

1 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Dice the sweet potato into bite-sized cubes and trim the ends off the Brussels sprouts before halving them.
3
Place the chicken breast, sweet potatoes, and Brussels sprouts on the prepared sheet pan.
4
Drizzle the olive oil over everything and season evenly with sea salt, black pepper, rosemary, and garlic powder.
5
Toss the vegetables and rub the chicken to ensure a thorough coating of oil and spices.
6
Roast for 25 to 30 minutes until the chicken is cooked through and the vegetables are beautifully charred.