YOUR SOLIN GENERATED RECIPE
Sausage Egg and Cheese Muffin
Pan-seared lean turkey sausage and a fluffy egg are layered on a toasted sprouted grain muffin with melted sharp cheddar for a savory morning bite.
INGREDIENTS
6 oz Ground turkey
1 large Egg
1 whole Sprouted grain English muffin
0.25 oz Sharp cheddar cheese
0.25 tsp Dried sage
0.25 tsp Garlic powder
0.25 tsp Onion powder
0.13 tsp Sea salt
0.13 tsp Black pepper
0.5 tsp Avocado oil
PREPARATION
In a small bowl, combine the ground turkey with dried sage, garlic powder, onion powder, sea salt, and black pepper, then form into a wide, flat patty.
Heat the avocado oil in a non-stick skillet over medium-high heat and cook the turkey patty for 4-5 minutes per side until fully browned and cooked through.
In the same skillet, crack the egg and cook to your desired preference, such as over-easy or a folded omelet style.
Split the sprouted grain English muffin and toast until the edges are golden and crisp.
Place the cooked turkey sausage on the bottom half of the muffin, followed by the egg and the slice of cheddar cheese.
Top with the remaining muffin half and let it sit for 30 seconds to allow the cheese to melt before serving.