Name: Blueberry Greek Yogurt Tilapia Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Tilapia fillet; 2 oz Chicken breast; 0.5 medium Sweet potato; 0.5 large Egg; 0.25 cup Plain Greek yogurt; 0.5 cup Fresh blueberries; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Greek Yogurt Tilapia Bowl

Pan-seared tilapia and roasted chicken paired with a creamy Greek yogurt dollop and fresh, bursting blueberries for a vibrant breakfast bowl.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

7.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Tilapia fillet

2 oz Chicken breast

0.5 medium Sweet potato

0.5 large Egg

0.25 cup Plain Greek yogurt

0.5 cup Fresh blueberries

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and dice the sweet potato and chicken breast into small, uniform cubes.
2
Toss the sweet potato and chicken cubes with half of the olive oil, salt, and pepper, then roast on a sheet pan for 20 minutes until tender.
3
Place the egg in a small pot of boiling water and cook for 7 minutes, then immediately transfer to an ice bath before peeling and halving.
4
Season the tilapia fillet with garlic powder and the remaining salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the tilapia for 3 to 4 minutes per side until golden and flaky.
6
Assemble the bowl by placing the roasted sweet potatoes and chicken at the base, then topping with the flaked tilapia and sliced egg.
7
Add a generous dollop of Greek yogurt and scatter the fresh blueberries over the top before serving.