Name: High-Protein Blueberry Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup low-fat cottage cheese; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.25 cup oat flour; 1 tsp baking powder; 0.5 cup fresh blueberries; 1 tsp coconut oil; 1 tbsp pure maple syrup; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Blueberry Pancakes

Griddled protein-rich batter creates fluffy pancakes bursting with juicy blueberries and finished with a light drizzle of amber maple syrup.

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NUTRITION

Protein

58.5g

Fat

8.8g

Carbs

53.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.25 cup oat flour

1 tsp baking powder

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp pure maple syrup

0.25 tsp ground cinnamon

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PREPARATION

1
In a high-speed blender, combine the cottage cheese, liquid egg whites, vanilla protein powder, oat flour, baking powder, and ground cinnamon.
2
Blend on high for 30 seconds until the batter is completely smooth and aerated.
3
Heat the coconut oil in a large non-stick skillet over medium-low heat until shimmering.
4
Pour the batter into the skillet to form three medium pancakes, then gently press the fresh blueberries into the top of each cake.
5
Cook for 3 to 4 minutes until small bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.
6
Plate the pancakes and finish with a drizzle of pure maple syrup before serving warm.