Quick Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and nutty hemp hearts for a satisfying crunch.

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NUTRITION

317kcal
Protein
45.1g
Fat
10.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

7.5 gram vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.

  • 2

    Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt texture is light and fluffy.

  • 3

    Rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-boosted yogurt mixture to form the base layer.

  • 5

    Add half of the fresh berries on top of the yogurt, followed by a sprinkle of 1 tablespoon of hemp hearts.

  • 6

    Repeat the process with the remaining yogurt and berries, finishing with the final tablespoon of hemp hearts for a clean and nutrient-dense breakfast.

Quick Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and nutty hemp hearts for a satisfying crunch.

NUTRITION

317kcal
Protein
45.1g
Fat
10.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

7.5 gram vanilla protein powder

0.5 cup fresh blueberries

0.5 cup fresh raspberries

2 tbsp hemp hearts

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and ground cinnamon.

  • 2

    Whisk the mixture vigorously until the protein powder is fully dissolved and the yogurt texture is light and fluffy.

  • 3

    Rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel.

  • 4

    In a tall glass or mason jar, spoon in half of the protein-boosted yogurt mixture to form the base layer.

  • 5

    Add half of the fresh berries on top of the yogurt, followed by a sprinkle of 1 tablespoon of hemp hearts.

  • 6

    Repeat the process with the remaining yogurt and berries, finishing with the final tablespoon of hemp hearts for a clean and nutrient-dense breakfast.