Name: Chocolate Protein Mousse with Silken Tofu and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu (Extra Firm); 0.75 scoop Chocolate Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.25 cup Unsweetened Almond Milk; 1 tablespoon Monk Fruit Sweetener

Chocolate Protein Mousse with Silken Tofu and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Silken Tofu and Chia Seeds

Silken tofu and chocolate protein powder blended with chia seeds into a thick, chilled mousse with a velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

15.6g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu (Extra Firm)

0.75 scoop Chocolate Whey Protein Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Unsweetened Almond Milk

1 tablespoon Monk Fruit Sweetener

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess liquid from the silken tofu package.
2
Place the tofu, chocolate protein powder, cocoa powder, almond milk, and monk fruit sweetener into a high-speed blender or food processor.
3
Blend on high until the mixture is completely smooth and no lumps of tofu remain.
4
Transfer the mixture to a medium mixing bowl and stir in the chia seeds by hand until evenly distributed.
5
Divide the mousse into two small ramekins or one large bowl.
6
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to hydrate and the mousse to set.
7
Serve chilled.