Name: Berry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Non-fat Greek yogurt; 2 tbsp Chia seeds; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tsp Vanilla extract; 0.25 tsp Almond extract; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 1 tbsp Sliced almonds; 0.5 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Almond Chia Seed Pudding

Creamy Greek yogurt and chia seeds chilled overnight with vanilla and almond, topped with a vibrant burst of fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

51.5g

Fat

11.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Non-fat Greek yogurt

2 tbsp Chia seeds

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tsp Vanilla extract

0.25 tsp Almond extract

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

1 tbsp Sliced almonds

0.5 tsp Ground cinnamon

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PREPARATION

1
In a medium glass jar or bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and almond extract until the mixture is smooth and completely combined.
2
Stir in the chia seeds and ground cinnamon, ensuring the seeds are evenly distributed to prevent clumping.
3
Cover the container and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and create a thick, pudding-like consistency.
4
Before serving, stir the pudding once more; if it is too thick, add an extra splash of almond milk to reach your desired texture.
5
Top the chilled pudding with fresh blueberries, sliced strawberries, and sliced almonds for a satisfying crunch.