Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.75 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy slivered almonds for a satisfying start.

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NUTRITION

Protein

50.5g

Fat

10.3g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.75 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, ground cinnamon, and chia seeds.
2
Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries to distribute their sweetness throughout the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, top with the remaining fresh blueberries and slivered almonds for a delightful crunch.