Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 cup parsley; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a zesty lemon-herb vinaigrette for a refreshing and vibrant bite.

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NUTRITION

Protein

50.7g

Fat

12.3g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 cup parsley

1 tsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill or pan-sear the chicken over medium-high heat until the internal temperature reaches 165°F, then let it rest before slicing into bite-sized pieces.
3
In a large mixing bowl, whisk together the lemon juice, extra virgin olive oil, and dijon mustard to create the vinaigrette.
4
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, minced red onion, and chopped parsley to the bowl with the dressing.
5
Toss the salad ingredients thoroughly until everything is well-coated in the lemon-herb mixture.
6
Top the salad with the sliced chicken breast and serve immediately.