Name: Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup fresh strawberries; 0.25 cup fresh blueberries; 0.5 oz walnut halves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Berry Salad

Grilled chicken breast served over crisp mixed greens and sweet summer berries with a zesty balsamic vinaigrette that provides a refreshing crunch.

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NUTRITION

Protein

36.0g

Fat

27.5g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup fresh strawberries

0.25 cup fresh blueberries

0.5 oz walnut halves

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt and black pepper.
2
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, and the remaining salt and pepper in a small bowl to create the dressing.
4
Slice the grilled chicken breast into thin, bite-sized strips.
5
Place the mixed baby greens in a large salad bowl and toss gently with the prepared balsamic vinaigrette until the leaves are lightly coated.
6
Top the dressed greens with the sliced chicken, fresh strawberries, blueberries, and walnut halves, then serve immediately.