NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

2 tbsp black beans

1 cup baby spinach

2 tbsp salsa verde

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo to the pan, breaking it into small crumbles with a wooden spoon until browned and fully cooked.

• 3

  Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach is completely wilted.

• 4

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 5

  Reduce the heat to medium and pour the egg mixture into the skillet with the chorizo and vegetables.

• 6

  Gently fold the eggs with a spatula until they are just set and fluffy, then remove the pan from the heat.

• 7

  Warm the whole wheat tortilla in a separate dry skillet or over an open flame for 30 seconds until soft and pliable.

• 8

  Spoon the egg and chorizo scramble into the center of the tortilla, drizzle with salsa verde, and fold the sides in to roll it into a tight burrito.