Name: Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado and a slice of toasted whole-grain bread.

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NUTRITION

Protein

34.8g

Fat

21g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced turkey sausage to the skillet and cook until lightly browned.
3
Toss in the fresh spinach and sauté until the leaves are just wilted.
4
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.
5
Toast the whole wheat bread until golden brown.
6
Serve the scramble immediately alongside the toast and top with fresh avocado slices.