NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

1 cup Yellow onion

2 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

1 tbsp Dijon mustard

PREPARATION

• 1

  Heat 1 tsp of olive oil in a skillet over medium-low heat.

• 2

  Add the sliced onions and cook, stirring occasionally, until they are deeply golden and caramelized, about 15-20 minutes.

• 3

  In a medium bowl, combine the ground turkey with garlic powder, sea salt, and black pepper.

• 4

  Form the turkey mixture into two equal patties, pressing a small indentation in the center of each to prevent bulging during cooking.

• 5

  Heat the remaining 1 tsp of olive oil in a separate skillet over medium-high heat.

• 6

  Add the patties and cook for 5-6 minutes per side until the internal temperature reaches 165°F and the juices run clear.

• 7

  Place each turkey patty onto a butter lettuce leaf, top with the caramelized onions, and add a dollop of Dijon mustard.