Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tbsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze that provides a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.7g

Fat

31.3g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tbsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp rice vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together coconut aminos, rice vinegar, ginger, and garlic.
3
Heat avocado oil in a large skillet over medium-high heat and sear tofu until golden brown on all sides.
4
Add broccoli and bell peppers to the skillet, sautéing for 4-5 minutes until tender-crisp.
5
Stir in the edamame and pour the sauce over the mixture, tossing to coat evenly.
6
Remove from heat, drizzle with toasted sesame oil, and garnish with sesame seeds, salt, and pepper.