Name: Sweet Honey Protein Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Brown rice cakes; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla whey protein powder; 1 tbsp Honey; 0.5 cup Strawberries; 1 tbsp Hemp seeds; 0.25 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Honey Protein Rice Cakes

Crisp brown rice cakes layered with a silky honey-vanilla protein cream and topped with fresh berries for a satisfyingly sweet crunch.

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NUTRITION

Protein

44.8g

Fat

6.4g

Carbs

60.5g

SERVINGS

1 serving

INGREDIENTS

3 whole Brown rice cakes

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

1 tbsp Honey

0.5 cup Strawberries

1 tbsp Hemp seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, vanilla protein powder, and sea salt until completely smooth.
2
Place the brown rice cakes on a clean plate or cutting board.
3
Evenly spread the protein yogurt mixture across the top of each rice cake.
4
Wash and slice the strawberries, then arrange them over the yogurt layer.
5
Drizzle the honey over the berries and sprinkle with hemp seeds and ground cinnamon.