Name: Lemon-Herb Roasted Chicken Tray Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup broccoli florets; 0.5 tbsp olive oil; 0.5 tbsp honey; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Tray Bake

Roasted chicken breast and sweet potatoes tossed in a vibrant lemon-honey glaze for a sticky, golden finish that pairs perfectly with crisp-tender broccoli.

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NUTRITION

Protein

48.4g

Fat

12.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 tbsp olive oil

0.5 tbsp honey

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Dice the chicken breast and sweet potato into uniform 1-inch pieces, and chop the broccoli into small, bite-sized florets.
3
In a small mixing bowl, whisk together the olive oil, honey, lemon juice, minced garlic, dried oregano, sea salt, and black pepper until well combined.
4
Place the chicken, sweet potatoes, and broccoli onto the prepared tray, then pour the lemon-herb glaze over the top and toss thoroughly to coat every piece.
5
Spread the mixture into a single even layer and roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the glaze has become thick and sticky.