Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

485kcal
Protein
42.3g
Fat
28.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Place the cauliflower florets and green beans in a steamer basket over boiling water.

  • 3

    Steam the vegetables for 8-10 minutes until the cauliflower is very soft and the green beans are tender-crisp.

  • 4

    While vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the salmon to the skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Remove the steamed cauliflower and place it in a bowl, keeping the green beans warm separately.

  • 8

    Mash the cauliflower with the Greek yogurt and minced garlic until the mixture is smooth and creamy.

  • 9

    Plate the seared salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

485kcal
Protein
42.3g
Fat
28.2g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper.

  • 2

    Place the cauliflower florets and green beans in a steamer basket over boiling water.

  • 3

    Steam the vegetables for 8-10 minutes until the cauliflower is very soft and the green beans are tender-crisp.

  • 4

    While vegetables steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the salmon to the skillet, skin-side down, and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Remove the steamed cauliflower and place it in a bowl, keeping the green beans warm separately.

  • 8

    Mash the cauliflower with the Greek yogurt and minced garlic until the mixture is smooth and creamy.

  • 9

    Plate the seared salmon alongside the garlic mash and green beans, finishing with a fresh squeeze of lemon juice.