Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 medium Sprouted grain tortilla; 1.5 tbsp Sugar-free BBQ sauce; 0.75 oz Part-skim mozzarella cheese; 1 tbsp Non-fat Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 1 tsp Water; 2 tbsp Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crisp sprouted grain crust topped with tender chicken and tangy BBQ sauce, finished with a creamy Greek yogurt ranch drizzle and fresh cilantro.

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NUTRITION

Protein

51.2g

Fat

12.0g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 medium Sprouted grain tortilla

1.5 tbsp Sugar-free BBQ sauce

0.75 oz Part-skim mozzarella cheese

1 tbsp Non-fat Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

1 tsp Water

2 tbsp Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the sprouted grain tortilla on a baking sheet and bake for 3 minutes per side until slightly crisp.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, sea salt, black pepper, and water to create a creamy ranch drizzle.
4
Spread the sugar-free BBQ sauce evenly over the par-baked tortilla.
5
Top with shredded chicken, sliced red onion, and mozzarella cheese.
6
Bake for 5-7 minutes until the cheese is melted and bubbly.
7
Remove from the oven, drizzle with the prepared ranch, and garnish with fresh cilantro before slicing.