Name: Sweet and Savory Beef Bulgogi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp tamari; 0.25 tsp sesame oil; 0.5 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Beef Bulgogi

Sautéed lean ground beef glazed in a savory-sweet tamari sauce and served over fluffy brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.0g

Fat

16.1g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

1 tbsp tamari

0.25 tsp sesame oil

0.5 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the tamari, sesame oil, and honey to create the bulgogi glaze.
2
Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until crisp-tender and bright green.
3
In a large skillet over medium-high heat, add the ground beef, minced garlic, and grated ginger.
4
Cook the beef until browned and fully cooked through, breaking it into small crumbles with a spatula.
5
Season the beef with the sea salt and black pepper.
6
Pour the prepared sauce over the beef and stir for 1-2 minutes until the glaze is thickened and glossy.
7
Serve the beef over the warm cooked brown rice with the steamed broccoli on the side.
8
Garnish the dish with thinly sliced green onions and toasted sesame seeds.