Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Cooked brown rice pasta; 0.25 cup Nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast tossed with al dente pasta in a creamy, garlic-infused yogurt sauce that creates a velvety finish.

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NUTRITION

Protein

49.1g

Fat

10.2g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Cooked brown rice pasta

0.25 cup Nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
3
Remove chicken to rest and slice into strips, then add minced garlic to the skillet and sauté for 30 seconds until fragrant.
4
In a small bowl, whisk the Greek yogurt and parmesan cheese together with a tablespoon of warm water until smooth.
5
Lower the skillet heat to low, return the sliced chicken and cooked pasta to the pan, and fold in the yogurt mixture.
6
Toss gently until the sauce is warm and coats the pasta evenly, then garnish with chopped fresh parsley.