Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked chicken breast; 1 tbsp avocado oil mayonnaise; 2 tbsp non-fat Greek yogurt; 1 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 cup celery; 1 tbsp red onion; 1 medium grain-free tortilla; 1 cup mixed greens; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken breast tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp celery and fresh greens.

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NUTRITION

Protein

54.1g

Fat

26g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked chicken breast

1 tbsp avocado oil mayonnaise

2 tbsp non-fat Greek yogurt

1 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 cup celery

1 tbsp red onion

1 medium grain-free tortilla

1 cup mixed greens

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the avocado oil mayonnaise, Greek yogurt, buffalo sauce, garlic powder, and dried dill until the dressing is smooth and creamy.
2
Fold in the shredded cooked chicken breast, diced celery, and finely chopped red onion until the chicken is thoroughly coated in the sauce.
3
Season the chicken salad mixture with the sea salt and black pepper to ensure the flavors are balanced.
4
Lay the grain-free tortilla flat on a clean surface and arrange the mixed greens in an even layer across the center.
5
Scoop the buffalo chicken salad onto the bed of greens, fold in the sides of the tortilla, and roll it up tightly before slicing in half.