Name: Greek Yogurt Protein Parfait with Mixed Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek Yogurt; 0.5 cup 1% Cottage Cheese; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit

Whipped Greek yogurt and cottage cheese layered with fresh berries and toasted almonds, finished with a drizzle of honey for a satisfyingly creamy treat.

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NUTRITION

Protein

29.9g

Fat

9.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek Yogurt

0.5 cup 1% Cottage Cheese

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, cottage cheese, and vanilla extract in a small bowl or blender.
2
Whisk or pulse until the mixture is smooth and well combined to create a high-protein base.
3
In a glass or small bowl, layer half of the yogurt and cottage cheese mixture.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the layers with the remaining yogurt mixture and berries.
6
Top the parfait with the sliced almonds for crunch.
7
Drizzle the honey over the top as a natural sweetener.
8
Serve immediately or chill for 20 minutes to allow the flavors to meld.