Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with rosemary and lemon, served alongside fluffy quinoa and steamed broccoli with a touch of caramelized sweet potato.

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NUTRITION

393kcal
Protein
32.1g
Fat
12.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 cup diced Sweet Potato

1.5 tsp Olive Oil

1/2 tsp Dried Rosemary

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with half of the olive oil and roast on a sheet pan for 10 minutes.

  • 3

    Season the chicken breast with dried rosemary, salt, pepper, and lemon juice.

  • 4

    Place the chicken on the sheet pan with the potatoes and continue roasting for 15 to 18 minutes until the chicken is cooked through.

  • 5

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 6

    Steam the broccoli florets in a steamer basket until they are bright green and tender-crisp.

  • 7

    Plate the chicken and vegetables over the quinoa and drizzle with the remaining olive oil for a clean, balanced meal.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast roasted with rosemary and lemon, served alongside fluffy quinoa and steamed broccoli with a touch of caramelized sweet potato.

NUTRITION

393kcal
Protein
32.1g
Fat
12.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 cup diced Sweet Potato

1.5 tsp Olive Oil

1/2 tsp Dried Rosemary

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the diced sweet potato with half of the olive oil and roast on a sheet pan for 10 minutes.

  • 3

    Season the chicken breast with dried rosemary, salt, pepper, and lemon juice.

  • 4

    Place the chicken on the sheet pan with the potatoes and continue roasting for 15 to 18 minutes until the chicken is cooked through.

  • 5

    Prepare the quinoa by simmering in water or broth until all liquid is absorbed and the grains are fluffy.

  • 6

    Steam the broccoli florets in a steamer basket until they are bright green and tender-crisp.

  • 7

    Plate the chicken and vegetables over the quinoa and drizzle with the remaining olive oil for a clean, balanced meal.