Name: Tuna Melt Toasts with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 tbsp non-fat Greek yogurt; 1 tsp Dijon mustard; 0.25 cup celery; 2 tbsp red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sourdough bread; 1.5 oz sharp cheddar cheese; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Melt Toasts with Cheddar

Toasted sourdough slices topped with a creamy, protein-packed tuna salad and melted sharp cheddar for a comforting, golden crunch.

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NUTRITION

Protein

57.2g

Fat

17.7g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 tbsp non-fat Greek yogurt

1 tsp Dijon mustard

0.25 cup celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sourdough bread

1.5 oz sharp cheddar cheese

1 tsp fresh parsley

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PREPARATION

1
Drain the canned tuna thoroughly and place it into a medium mixing bowl.
2
Add the Greek yogurt, Dijon mustard, finely diced celery, and minced red onion to the tuna.
3
Season the mixture with sea salt and black pepper, then stir until well combined and creamy.
4
Lightly toast the sourdough bread slices in a toaster or under the broiler until they are just beginning to brown.
5
Divide the tuna salad mixture evenly between the two toasted bread slices, spreading it to the edges.
6
Place the sharp cheddar cheese slices or shreds over the top of the tuna mixture.
7
Set your oven to broil and place the toasts on a baking sheet; broil for 2 to 3 minutes until the cheese is bubbly and slightly browned.
8
Remove from the oven, garnish with chopped fresh parsley, and serve immediately.