Name: Fluffy Buttermilk Pancakes with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 1 cup non-fat Greek yogurt; 0.5 cup egg whites; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp sea salt; 0.5 cup mixed berries; 1 tsp pure maple syrup; 1 tsp ghee

Fluffy Buttermilk Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk Pancakes with Berry Compote

Griddled Greek yogurt and oat flour pancakes topped with a warm, bubbling berry compote for a vibrant and satisfying morning meal.

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NUTRITION

Protein

44.1g

Fat

8.4g

Carbs

63.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

1 cup non-fat Greek yogurt

0.5 cup egg whites

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

0.5 cup mixed berries

1 tsp pure maple syrup

1 tsp ghee

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PREPARATION

1
In a small saucepan, combine the mixed berries and pure maple syrup over medium heat, simmering until they burst into a glossy sauce.
2
In a large bowl, whisk together the non-fat Greek yogurt, egg whites, and vanilla extract until the mixture is smooth and aerated.
3
Gently fold in the oat flour, baking powder, and sea salt until just combined, being careful not to overmix.
4
Heat a non-stick skillet over medium-low heat and lightly coat the surface with ghee.
5
Pour the batter onto the skillet in 1/4 cup portions, cooking until bubbles begin to form and the edges look set.
6
Carefully flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.
7
Serve the pancakes immediately, topped with the warm berry compote.