Name: Egg White and Turkey Sausage Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 links Turkey Sausage; 2/3 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1 oz Avocado

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Brown Rice

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty brown rice with creamy avocado.

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NUTRITION

Protein

33.7g

Fat

14.2g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2/3 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tsp Olive Oil

1 oz Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until browned and heated through.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and scramble gently with the sausage and spinach until fully set.
5
Place the warm cooked brown rice in a bowl and top with the egg white scramble.
6
Finish with the sliced avocado for a rich and satisfying breakfast.