Name: Seared Salmon Sushi Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked white rice; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 tbsp Sliced radishes; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Sesame seeds; 0.25 sheet Nori; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Sushi Rice Bowl

Pan-seared salmon fillets served over fluffy rice with crisp cucumbers and edamame, finished with a drizzle of savory tamari for a refreshing crunch.

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NUTRITION

Protein

43.2g

Fat

31.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked white rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 tbsp Sliced radishes

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Sesame seeds

0.25 sheet Nori

0.25 tsp Sea salt

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PREPARATION

1
Season the salmon fillet with sea salt on both sides.
2
Heat the sesame oil in a medium skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked through.
4
Scoop the cooked white rice into a serving bowl.
5
Arrange the seared salmon, shelled edamame, sliced cucumber, and sliced radishes over the rice.
6
Use kitchen shears to cut the nori sheet into thin strips and scatter them over the bowl.
7
Drizzle the tamari over the ingredients and garnish with sesame seeds.