Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are pan-seared and tossed in a zesty, citrusy orange glaze for a vibrant and clean take on a classic favorite.

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NUTRITION

404kcal
Protein
50.7g
Fat
10.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

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PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, coconut aminos, and arrowroot powder until the powder is fully dissolved and set aside.

  • 2

    Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

  • 6

    Add the broccoli florets and 2 tablespoons of water to the pan, cover with a lid, and steam for 2-3 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Remove the lid and pour the orange sauce mixture over the chicken and broccoli.

  • 8

    Toss constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze that coats every piece.

  • 9

    Garnish with thinly sliced green onions and serve immediately.

Orange Glazed Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange Glazed Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are pan-seared and tossed in a zesty, citrusy orange glaze for a vibrant and clean take on a classic favorite.

NUTRITION

404kcal
Protein
50.7g
Fat
10.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot powder

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

  • 1

    In a small bowl, whisk together the fresh orange juice, coconut aminos, and arrowroot powder until the powder is fully dissolved and set aside.

  • 2

    Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

  • 5

    Stir in the minced garlic, grated fresh ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

  • 6

    Add the broccoli florets and 2 tablespoons of water to the pan, cover with a lid, and steam for 2-3 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Remove the lid and pour the orange sauce mixture over the chicken and broccoli.

  • 8

    Toss constantly for 1-2 minutes until the sauce bubbles and thickens into a glossy glaze that coats every piece.

  • 9

    Garnish with thinly sliced green onions and serve immediately.